Category: Uncategorized
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The Power of a Simple Walk: Nurturing Mental Health Through Movement
In our fast-paced, digitally consumed lives, it’s easy to overlook the simple things that keep us grounded. One of the most underrated yet powerful tools for mental well-being is something as accessible as a daily walk. Often, we assume that we need grand solutions for complex problems. But time and time again, research—and personal experience—prove…
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World Mental Health Day – 10 October 2024
At Sayo Kumbasi House, we believe mental health is as important as physical health. As part of our commitment to fostering a healthier society, one of our key responsibilities is advocating for mental health policy change in our local government. We are dedicated to driving efforts that shape mental health policies in workplaces, ensuring that…
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Nurturing the Mind: The Crucial Importance of Mental Health
In the hectic whirlwind of our daily lives, it’s all too easy to ignore the basic importance of mental health – an aspect of well-being just as crucial as our physical health. A healthy mind is the backbone that influences every part of our lives, from personal relationships to professional endeavours. First and foremost, maintaining…
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Countdown to a Day of Strikes and Smiles: Youth Bowling Charity Event 2023
The anticipation is building as we eagerly await the upcoming Youth Bowling Charity Event scheduled to take place on August 26, 2023, at 11 AM. This event is more than just a gathering of young bowlers; it’s an opportunity to create connections, spread positivity, and make a meaningful impact on our community. As the countdown…
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Sydney Zoo Excursion on March 12, 2023
Sayo Kumbasi House is excited to share with you an incredible opportunity to enhance your wellbeing while exploring the wonders of wildlife. On March 12th, from 11am to 2pm, we will be hosting a free zoo excursion (limited spots) for African migrant and youth with mental health, drug, and alcohol problems. This event promises to…
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How is mental health defined?
In accordance with the World Health Organization (WHO), mental health is defined as a “state of well-being in which the individual realizes his or her own abilities, can cope with everyday stressors, can work successfully and fruitfully, and is able to make a contribution to his or her community.”
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Sayo Kumbasi House community launch event 21 Jan 2023 at 1pm
Come join us!! Free BBQ Free drinks Sporting activities Music Family friendly Pioneer Reserve, 67 Campbell Hill Rd, Guildford, NSW
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Prioritising the mental health of African migrants and refugee youths
Sayo Kumbasi House is a grassroots Australian charity, catering to youth (13-25 years olds) mental health, focusing on the migrant community to provide awareness of mental health issues to assist in the prevention of drug and alcohol abuse. MENTAL HEALTH and DRUG & ALCOHOL AWARENESS and EDUCATION focusing on the MIGRANT YOUTH COMMUNITY We take…
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The Importance of Mental Health in Young People
Good mental health helps a young person develop resilience to cope with whatever life throws at them and enables them to grow into a well-rounded healthy adults. Things that can help keep children and young people mentally well:
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Myth and Facts about Mental Health
MYTH If you have mental health illness, you’ll never get well. FACT Many mental health problems are temporary, and with access to the right and immediate support, one can still create and live fulfilling, meaningful lives again. Seek support for help!